Cryotherapy

Cold. Powerful. Transformative.

WHAT IS CRYOTHERAPY?

Cryotherapy is a short, controlled exposure to extremely cold temperatures — reaching as low as -180°F — that triggers a powerful cascade of natural healing responses in the body. In just two to three minutes, your body activates its own recovery systems — reducing inflammation, flushing toxins, releasing endorphins, and accelerating cellular repair.

At Evergreen Wellness we use a state-of-the-art whole-body cryotherapy chamber — one of the most advanced available — delivering a consistent, effective cold experience in a spacious, comfortable environment. You control the intensity from inside the chamber.

HOW IT WORKS

When your body is exposed to intense cold, it responds immediately and intelligently. Blood rushes to your core to protect vital organs. Inflammatory markers are flushed from the bloodstream. Natural killer cells activate. Endorphins release.

When you step out — that oxygen-rich, endorphin-flooded blood rushes back through your entire body. The result is reduced inflammation, accelerated recovery, improved circulation, and an energy boost that most patients feel immediately.

WHAT IT TREATS

  • Athletic recovery & performance

  • Chronic inflammation & pain

  • Joint pain & arthritis

  • Muscle soreness & tension

  • Immune system support

  • Energy & mood boost

  • Sleep quality

  • Skin health & collagen production

  • Weight management support

  • General wellness & longevity

WHAT TO EXPECT — YOUR FIRST VISIT

Sessions last 2 to 3 minutes.

You'll enter the chamber in minimal clothing: typically shorts and a sports bra or tank, with gloves and socks provided to protect extremities.

The chamber is spacious and comfortable : you can move, stretch, or adjust intensity from inside. Staff are present throughout your session.

Most patients feel an immediate sense of energy and wellbeing after their session. Some experience a mild tingling or redness that fades within minutes — both are completely normal.

CRYOTHERAPY FAQ

  • Yes — when used as directed. Our staff guide every session and are present throughout. Cryotherapy is not recommended for individuals with certain cardiovascular conditions, Raynaud's disease, or cold allergies. Please inform staff of any medical conditions before your session.

  • Minimal clothing — shorts and a sports bra or tank top. Gloves, socks, and slippers are provided to protect your extremities.

  • 2 to 3 minutes inside the chamber. Plan for a total visit time of approximately 15 minutes including preparation.

  • For general wellness — 2 to 3 times per week. For active recovery or targeted treatment — daily sessions are safe and effective. Our R&R Unlimited membership is designed for frequent users.

  • The cold is intense — but not painful. Most patients describe it as invigorating. You control the intensity from inside the chamber and can exit at any time.

  • Please contact us directly to discuss your coverage. Insurance acceptance varies by provider and plan.

    • Single Session — $50

    • 5-Session Package — $200 ($40/session)

    • 10-Session Package — $350 ($35/session)

    R&R Unlimited Members enjoy unlimited Cryotherapy sessions.
    Wellness Members save 10% on every Cryotherapy session.

    Contact us to learn more more about membership options.

Ready to experience it for yourself?

Book your session.

Call 704-540-7471, email, or complete this short form to schedule an appointment.