Stretch Pro Assisted Stretch Therapy
Move better. Feel better. Live better.
ABOUT THE STRETCH PROS AT EVERGREEN WELLNESS
The Stretch Pros by The Stretch Lady brings professional assisted stretch and mobility therapy to Evergreen Wellness in Charlotte, NC.
Led by Aly Faber Mandell, The Stretch Lady™, a 20-year practitioner and teacher of certified stretch and mobility specialist with deep expertise in movement science, The Stretch Pros delivers practitioner-guided sessions that restore range of motion, release chronic tension, and keep your body moving the way it was designed to.
WHAT IS ASSISTED STRETCH THERAPY?
Assisted stretch therapy is a practitioner-guided session in which a trained specialist takes your body through a series of targeted stretches: going deeper than you can reach on your own, holding positions with precision, and releasing tension that years of daily movement patterns have built up.
The result is improved flexibility, restored range of motion, reduced pain, and a body that moves freely and without restriction.
HOW IT WORKS
Each session begins with a brief assessment of your movement patterns and areas of tension.
The therapist then guides you through a customized sequence of assisted stretches, targeting the specific areas your body needs most.
You remain fully clothed throughout. Sessions are deeply relaxing and often immediately effective.
Most patients leave their first session moving noticeably differently than when they walked in.
WHO IT’S FOR
Chronic muscle tension & tightness
Back pain & sciatica
Neck & shoulder restriction
Hip flexor tightness
Hamstring & IT band tension
Poor posture & alignment
Limited range of motion
Athletic recovery & performance
Injury prevention
General mobility & flexibility
WHAT IT HELPS WITH
Chronic muscle tension & tightness
Back pain & sciatica
Neck & shoulder restriction
Hip flexor tightness
Hamstring & IT band tension
Poor posture & alignment
Limited range of motion
Athletic recovery & performance
Injury prevention
General mobility & flexibility
WHAT TO EXPECT
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Sessions
Sessions are performed on a treatment table, not the floor.
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Clothing
Wear comfortable, flexible clothing that allows easy movement.
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Treatment
The therapist guides every stretch: you simply breathe and relax into each position. There is no pain. There is no forcing.
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Assisted
Guided, progressive release at a pace that works for your body.
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Length
Sessions run approximately 60 minutes.
FAQ
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No — assisted stretching and massage are different modalities. Massage works on the muscle tissue itself. Assisted stretching works on the muscle’s length, the connective tissue surrounding it, and the joint’s range of motion. Many patients find the two complement each other powerfully — and both are available at Evergreen Wellness.
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Comfortable, flexible clothing — athletic wear or anything that allows easy movement. You remain fully clothed throughout the session.
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No — assisted stretching should never be painful. Aly works with your body at its current range and progresses gradually. You may feel intensity in tight areas but never sharp pain. Always communicate with your practitioner throughout the session.
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For best results — weekly or bi-weekly sessions. Consistency is what creates lasting change in flexibility and range of motion. Many patients feel immediate improvement after their first session and notice cumulative gains with regular visits.
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Absolutely — stretch therapy pairs exceptionally well with acupuncture, Tui Na massage, and cryotherapy. Many patients use it as part of a comprehensive wellness routine at Evergreen Wellness.
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No — you can book directly through The Stretch Pros booking system. Dr. Kim and Aly work collaboratively and may recommend each other’s services as part of a comprehensive care plan.
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Single Session — $150
60 minutesWellness Members save 10% on every session.
Contact us to learn more about membership.
BOOKING
Stretch Pro Therapy sessions are booked directly through The Stretch Pros booking system.
Questions? Call 704-540-7471, email, or complete this short form.
